Best Shoes for Parkour
Improper sizing or shape can cause a variety of injuries that you don't want to need to manage. As a basic guide, proper fitting shoes should be snug but comfortable. Your foot spreads out during impact and should have the room to do so. The toe box should not pinch your toes. And the heel shouldn't slip during movement. Is the fit of your shoe almost perfect? There are a number of lacing tricks you can try to help fine tune the fit. Alternatively, trying different kinds of socks can make a difference.